Versatile gel bead therapy pack designed for ankle support and pain relief. Switch between hot and cold applications to suit your needs—heat soothes stiffness while cold reduces swelling and inflammation. The 175g gel bead pack measures 28.6 x 11.8 cm and features a durable PVC exterior with secure Velcro straps for a customised fit. Ideal for sports injuries, arthritis, or post-workout recovery.